with Steve OdgersThis comprehensive "how to" instructional video was designed to show you how to get the most out of your agility ladder. This step-by-step video demonstrates a variety of exercises, techniques, and training methods to help athletes improve their foot speed.Available in DVD format only.
This item usually ships within two business days. Fulfillment for this product (including any exchanges or returns) will be processed directly by Athletic Speed Equipment, Inc..
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